Schlagwörter Archiv: physical

Backpacking is a pleasurable but physically strenuous opportunity to escape the routine everyday life and relish the outdoors. If you want to focus more on the fun of backpacking rather than the effort, it is important to take time for physical preparation beforehand. Backpacking fitness training ensures that you have the physical endurance and strength you need to get to ... Mehr lesen »

One of the reasons why many people want to have a flat belly and toned stomach muscles is because it improves their physical appearance. This, no doubt, is a big motivating factor for you to get moving. However, toned abs are not just physically desirable but also rank high health-wise. Abdominal or visceral fat is the accumulation of fat in ... Mehr lesen »

Rachel Tehvand, right, and her workout partner Krissi Mace, perform a tire flip during the 2011 Boot Camp, hosted by Fortenberry-Colton Physical Fitness Facility staff, at the intramural football field. (Photo by Russell Sellers) Date Taken: 2011-01-18 09:25:49 Owner: Fort Rucker Mehr lesen »