Schlagwörter Archiv: order

Should I run barefoot?  Do I need a minimalist shoe?  Do I need more stability?  My doctor told me I need motion control.  These are all statements I hear daily from patients in my practice and customers in my running store.  In order to answer these and other questions I will need to explain what minimalist running shoes are compared ... Mehr lesen »

EXERCISE YOUR WAY TO FITNESS Exercise makes you feel better about yourself and also gives you goals to pursue. All you need to have is a good workout understanding of exercise and the way it affects your body in order to get the most of it. There is only one ideal way to benefit from weight exercise – Keep It ... Mehr lesen »