Schlagwörter Archiv: motion

Should I run barefoot?  Do I need a minimalist shoe?  Do I need more stability?  My doctor told me I need motion control.  These are all statements I hear daily from patients in my practice and customers in my running store.  In order to answer these and other questions I will need to explain what minimalist running shoes are compared ... Mehr lesen »

Gymfinity has a kids fitness program that is designed to appeal to ALL children. Its called Motion Evolution. Our program offers exercises for children in a group (or individually) that provide an increase in strength, flexibility, coordination and cardio-vascular fitness. It enhances their social skills as well as boosts their cognitive skills. But most of all, its great fun. The ... Mehr lesen »