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Fitness has come a long way over the years. Fitness and gaining muscle use to be this long drawn out regiment that took weeks and even months to see any results. But here lately, fitness has become a science. Whether you put fitness first or not, your going to love this. A fitness challenge that’s fun and affordable. It used ... Mehr lesen »

I’ll be the first to admit here, I hate running. You know, I’m brutally honest with you. Yes I really do, but that doesn’t stop me from including it in my workouts. Some people actually love to run; running puts them in a place of calm, ease and accomplishment. Ever wondered why running workouts are actually included in almost every ... Mehr lesen »

Here we show a number of modifications in the software. Mehr lesen »

Guide to running: ‚barefoot‘ shoes review Subscribe to the Guardian HERE: http://bitly.com/UvkFpD Should you wear shoes when running? If so, how much ‚shoe‘ … Mehr lesen »