Schlagwörter Archiv: gain

The main motto of Zumba is ditch the workout, join the party! and this is exactly what they have been trying to get people to do. Not many people enjoy working out and this has led to a lot of weight gain in people who could be a good weight. If you are looking for a way to enjoy exercising ... Mehr lesen »

For most women, getting fit and lean is a battle that’s often lost. With so many things to keep your whole day occupied, it’s no wonder that most end up depressed after weigh-ins, having discovered a gain of 5 pounds, seemingly overnight. So, how do we fight a „impossible“ enemy? First, gaining 5 pounds is not an excuse to go ... Mehr lesen »