Schlagwörter Archiv: fitness

Rachel Tehvand, right, and her workout partner Krissi Mace, perform a tire flip during the 2011 Boot Camp, hosted by Fortenberry-Colton Physical Fitness Facility staff, at the intramural football field. (Photo by Russell Sellers) Date Taken: 2011-01-18 09:25:49 Owner: Fort Rucker Mehr lesen »

A general fitness training program involves activities to improve your overall health and well-being. It should involve exercise and eating a nutritious well balanced diet. The exercises involved should be aerobic activities; muscle toning exercises; stretching; core exercises for your abdomen, pelvis, and back; and exercises to help promote balance. The aerobic exercise is beneficial and necessary because it increases ... Mehr lesen »

The main motto of Zumba is ditch the workout, join the party! and this is exactly what they have been trying to get people to do. Not many people enjoy working out and this has led to a lot of weight gain in people who could be a good weight. If you are looking for a way to enjoy exercising ... Mehr lesen »

For most women, getting fit and lean is a battle that’s often lost. With so many things to keep your whole day occupied, it’s no wonder that most end up depressed after weigh-ins, having discovered a gain of 5 pounds, seemingly overnight. So, how do we fight a „impossible“ enemy? First, gaining 5 pounds is not an excuse to go ... Mehr lesen »

Live healthy, eat healthy and stay healthy, follow this simple slogan in your life and make your life enjoyable. The real happiness is not in buying expensive gadgets or precious gems, but it is in living a happy and satisfied life. You can enjoy the fruits of your hard work and dedication only if you are physically and mentally fit. ... Mehr lesen »

Dance lesson in fitness center www.viktoriya-fitness.ru Date Taken: 2007-09-29 08:09:56 Owner: o0bsessed Mehr lesen »