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A general fitness training program involves activities to improve your overall health and well-being. It should involve exercise and eating a nutritious well balanced diet. The exercises involved should be aerobic activities; muscle toning exercises; stretching; core exercises for your abdomen, pelvis, and back; and exercises to help promote balance.
The aerobic exercise is beneficial and necessary because it increases the amount of oxygen in your blood. It also increases the efficiency of the heart, lungs, and blood vessels in carrying oxygen throughout the body. Aerobic exercise is any activity that employs large muscle groups while causing a faster heartbeat. Walking, jogging, swimming, biking, and dancing are all examples of aerobic activity.
The fitness of your muscles is also very important. You should include strength training in your fitness training program at least two times per week. This helps to increase not only your muscular fitness, but also your bone strength as well as helping you to keep your muscle mass if you are involved in a weight loss program.
Core exercises are a very important part of fitness training. They help to strengthen the spine and back which helps to protect them from injury. Increasing your core strength also makes it possible for you to more effectively use the muscles of your upper and lower body. These exercises greatly help to improve the overall physical performance of your body.
Balance focused exercises are beneficial to everyone, but they are especially important as we grow older because as we age our balance often starts to fail us. This kind of exercise will help reduce the risk of falling and bone fractures. One easy exercise to help with balance is to stand on one leg for a short period of time. Start with only about 30 seconds and work your way up to a couple of minutes. You will want to alternate and do this with both legs.
Stretching your body and muscles is also very important and should be done every time you exercise. After exercise is usually the best time for stretching because your muscles are already warmed up and prepared for it. Stretching exercises are beneficial because they help increase your body’s overall flexibility.
These are just basic steps for fitness training. If you would like a personal trainer to help you design and carry out a fitness training program just for you, the Fit For Life Personal Training Studio can definitely help you. Their skilled personal trainers can assess your needs and help you get in shape and stay that way.
The Fit For Life studio also offers some great specialty programs. One great one is their fitness boot camps. These will definitely give you a good start on getting in shape while you enjoy the natural beauty of some of the prettiest parks in Pennsylvania. The boot camp is a four week series consisting of exercises that are done in short intervals. The workouts are changed every time so your body will not get used to doing the same thing each day. This is great for burning fat and adding lean muscle, which is exactly what you want to do.
