Schlagwörter Archiv: factor

One of the reasons why many people want to have a flat belly and toned stomach muscles is because it improves their physical appearance. This, no doubt, is a big motivating factor for you to get moving. However, toned abs are not just physically desirable but also rank high health-wise. Abdominal or visceral fat is the accumulation of fat in ... Mehr lesen »

Competitive or not, a good running form is essential to have. Proper running mechanics can save from injuries and is a big factor in running faster and in a more efficient manner. Practicing these running positions will make a big difference in your running progress. In this article, we will discuss briefly the proper form when running. Head The head ... Mehr lesen »